Thanks to the CanDo WalSlide Original, users of CanDo exercise bands and tubing just got a lot more options for their exercise routine. Versatile and effective, this 4' Vertical Section of the WalSlide Original is a wall-mounted, lightweight exercise station for use with resistance exercise bands and tubing. Also included is the 2' Adjustable Height Overhead Section, which completes the station. The key to the WalSlide's versatility and effectiveness is the sliding anchor, which is used on both the Vertical and Horizontal Sections. The anchor glides along the center channel of the section and can be locked in place at any point within the channel. Once the anchor is locked in place, bands, tubing or the pulley system can be attached and exercising can begin. The WalSlide is ideal for workouts that can be as strenuous or as easy as the patient prefers. Incorporating the overhead section adds a new plane of motion for your body to exercise on, allowing more areas to be targeted more effectively. With the anchor adjustable to any point in either channel and the entire Overhead Section able to be locked in place at ANY height along vertical section, users can enjoy a near customized and personalized workout. The unit is fantastic for decreasing shoulder pain and increasing shoulder range-of-motion. It also effectively helps target the arms, lats and trapezius muscles. Simple to install and simple to adjust, the WalSlide is a terrific addition to any fitness facility or home gym. Please note, this is the WalSlide Original Exercise Station featuring a 4' Vertical Section and the Overhead Section only. Mounting hardware, exercise bands and tubing are available separately. Compatible with exercise band and tubing accessories such as fitness bars and handles. Changing the position of the anchor changes the difficulty and effectiveness of the exercise being performed. Can be used standing or sitting, allowing users to focus their work on the upper or lower body as well as advance at a pace comfortable to them. While designed to work with CanDo brand exercise tubing and bands, the WalSlide Original will work with nearly all exercise tubing and bands. Easy to clean needing just a warm damp cloth and some mild soap.